45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

tuesday WOD

July 04, 2016

6 x 2 front squats

rest then

Complete as many rounds/reps as possible in 15 mins of:

7 Muscle-ups or 20 chest to bar pull ups

15 Thrusters, 155/105 lbs

25 Box Jump Overs, 24/20 in

50 Toes-to-bars

100 Calories on the Rower

200 Double Unders

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