July 04, 2016
0
6 x 2 front squats
rest then
Complete as many rounds/reps as possible in 15 mins of:
7 Muscle-ups or 20 chest to bar pull ups
15 Thrusters, 155/105 lbs
25 Box Jump Overs, 24/20 in
50 Toes-to-bars
100 Calories on the Rower
200 Double Unders
