Day

10 min work on the following complex from a rack 3 press + 2 push press + 1 split jerk rest then 15 minutes: 10 squat cleans (135/95lbs) 15 burpees over bar 8 squat cleans (165/105lbs) 15 burpees over bar 6 squat cleans (185/115lbs) 15 burpees over bar 4 squat cleans (225/135lbs)... READ MORE