June 19, 2016
0
10 min work on the following complex from a rack
3 press + 2 push press + 1 split jerk
rest then
15 minutes:
10 squat cleans
(135/95lbs)
15 burpees over bar
8 squat cleans
(165/105lbs)
15 burpees over bar
6 squat cleans
(185/115lbs)
15 burpees over bar
4 squat cleans
(225/135lbs)
15 burpees over bar
2 squat cleans
(245/145lbs
15 burpees over bar
MAX squat cleans with remaining time
(255/155lbs)
