45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 19, 2016

10 min work on the following complex from a rack

3 press + 2 push press + 1 split jerk

rest then

15 minutes:
10
squat cleans
(135/95lbs)
15 burpees over bar
8 squat cleans
(165/105lbs)
15 burpees over bar
6 squat cleans
(185/115lbs)
15 burpees over bar
4 squat cleans
(225/135lbs)
15 burpees over bar
2 squat cleans
(245/145lbs
15 burpees over bar
MAX squat cleans with remaining time
(255/155lbs)

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