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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
June 16, 2016
Friday WOD
June 16, 2016
Coach
0
Amrap the following ladder in 16 min 4 Curts P’s 95/65 ( 1 Curtis P = 1 squat clean + 1 front rack lunge step left + 1 front rack lunge step right + 1 shoulder to overhead) 25 double unders *add 20lbs after each round
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