45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 16, 2016

 

Amrap the following ladder in 16 min

4 Curts P’s   95/65

( 1 Curtis P = 1 squat clean + 1 front rack lunge step left + 1 front rack lunge step right + 1 shoulder to overhead)

25 double unders

*add 20lbs after each round

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