June 16, 2016
0
Amrap the following ladder in 16 min
4 Curts P’s 95/65
( 1 Curtis P = 1 squat clean + 1 front rack lunge step left + 1 front rack lunge step right + 1 shoulder to overhead)
25 double unders
*add 20lbs after each round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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