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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 15, 2016
Thursday WOD
June 15, 2016
Coach
0
6 x 3 deadlift (work up) rest then 21-15-9 for time of: handstand push ups ring dips push ups *run 150 m after each round
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