June 15, 2016
0
6 x 3 deadlift (work up)
rest then
21-15-9 for time of:
handstand push ups
ring dips
push ups
*run 150 m after each round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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