6- 4-2016 Saturday Morning Super Hero WOD
DOC & VERT – TEAM FIGHT GONE BAD 5 championship rounds teams of two move through each station for 1 min each for max reps. 1 min rest will be given after each round. Only 1 partner can work at a time. score is number of reps completed after 5 rounds Wall-ball, 20 pound... READ MORE
