June 04, 2016
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DOC & VERT – TEAM FIGHT GONE BAD
5 championship rounds
teams of two move through each station for 1 min each for max reps. 1 min rest will be given after each round. Only 1 partner can work at a time. score is number of reps completed after 5 rounds
Wall-ball, 20 pound ball, 10 ft target / 14 pound ball (Reps)
Sumo deadlift high-pull, 75 pounds/ 55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds/ 55 pounds (Reps)
Row (Calories)