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Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

6- 4-2016 Saturday Morning Super Hero WOD

June 04, 2016

DOC & VERT – TEAM FIGHT GONE BAD

5 championship rounds

teams of two move through each station for 1 min each for max reps. 1 min rest will be given after each round. Only 1 partner can work at a time. score is number of reps completed after 5 rounds

Wall-ball, 20 pound ball, 10 ft target / 14 pound ball (Reps)
Sumo deadlift high-pull, 75 pounds/ 55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds/ 55 pounds (Reps)
Row (Calories)

 

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