Day

6 x 2 bench press rest then amrap in 10 min of: 5 strict pull ups 10 deadlifts 225/145 15 power snatches 75/55 (use two bars)   READ MORE

15 min… work up to a heavy complex of: 1 squat clean + 1 hang power clean + 1 front squat rest then 5 rounds for time of: 150m run 15 wall ball shots READ MORE