45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 02, 2016

6 x 2 bench press

rest then

amrap in 10 min of:

5 strict pull ups

10 deadlifts 225/145

15 power snatches 75/55

(use two bars)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text