June 02, 2016
0
6 x 2 bench press
rest then
amrap in 10 min of:
5 strict pull ups
10 deadlifts 225/145
15 power snatches 75/55
(use two bars)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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