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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
May 24, 2016
Wednesday WOD
May 24, 2016
Coach
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“Fran” 21-15- 9 of: thrusters 95/65 pullups rest then 1 x 20 back squat attempt to find a 1 x 20 rep max for back squat 4 x 2 back squat
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