45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 24, 2016

“Fran”

21-15- 9 of:

thrusters 95/65

pullups

rest then

1 x 20 back squat

attempt to find a 1 x 20 rep max for back squat

4 x 2 back squat

 

 

 

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