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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
May 22, 2016
Monday WOD
May 22, 2016
Coach
0
6 x 2 high hang snatch (work up) 6 x 2 behind the head split jerk (moderate weight from the ground) rest then 5 rounds for time 15 overhead squats 95/65 50 double unders ouch!
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