45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 22, 2016

6 x 2 high hang snatch (work up)

6 x 2 behind the head split jerk (moderate  weight from the ground)

rest then

5 rounds for time

15 overhead squats 95/65

50 double unders

ouch!

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