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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 19, 2016
Friday WOD 5.20.16
May 19, 2016
Coach
0
emom for 12 min 3 deadlifts rest then amrap in 9 min of 10 clean and jerks 135/95 10 sit ups add 2 c&j and 10 sit ups after each round
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Thursday WOD
May 19, 2016
Coach
0
Complete for time 2000m row 200 double unders 200 lunge steps
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