May 19, 2016
0
emom for 12 min
3 deadlifts
rest then
amrap in 9 min of
10 clean and jerks 135/95
10 sit ups
add 2 c&j and 10 sit ups after each round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD 5.20.16
CrossFit Camden
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