45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD 5.20.16

May 19, 2016

emom for 12 min

3 deadlifts

rest then

amrap in 9 min of

10 clean and jerks 135/95

10 sit ups

add 2 c&j  and 10 sit ups after each round

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