45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 17, 2016
Wednesday WOD
May 17, 2016
Coach
0
4 x 6 back squat 3 x 3 front squat rest then 200 push ups for time* *if your knee comes down, if you stop for more then 5 sec, or if you don’t push right back up then complete 3 squat cleans 135/95 GOOD LUCK!
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