May 17, 2016
0
4 x 6 back squat
3 x 3 front squat
rest then
200 push ups for time*
*if your knee comes down, if you stop for more then 5 sec, or if you don’t push right back up then
complete 3 squat cleans 135/95
GOOD LUCK!
4 x 6 back squat
3 x 3 front squat
rest then
200 push ups for time*
*if your knee comes down, if you stop for more then 5 sec, or if you don’t push right back up then
complete 3 squat cleans 135/95
GOOD LUCK!