45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 17, 2016

4 x 6 back squat

3 x 3 front squat

rest then

200 push ups for time*

*if your knee comes down, if you stop for more then 5 sec, or if you don’t push right back up then

complete 3 squat cleans 135/95

GOOD LUCK!

 

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