Day

12 min to work up to a 1 rep heavy heaving snatch balance rest then 3 rounds for time of: 5 DB power snatches (each arm) 70/40 15 toes to bar 20 box jump overs 40 double unders time cap 15 min READ MORE

10 min to find a 2 rep max bench press rest then 3 rounds for time of: 25 bar over burpees 25 pull ups 25 thrusters 75/55 READ MORE