May 16, 2016
0
12 min to work up to a 1 rep heavy heaving snatch balance
rest then
3 rounds for time of:
5 DB power snatches (each arm) 70/40
15 toes to bar
20 box jump overs
40 double unders
time cap 15 min
12 min to work up to a 1 rep heavy heaving snatch balance
rest then
3 rounds for time of:
5 DB power snatches (each arm) 70/40
15 toes to bar
20 box jump overs
40 double unders
time cap 15 min