45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD 5-17-6

May 16, 2016

12 min to work up to a 1 rep heavy heaving snatch balance

rest then

3 rounds for time of:

5 DB power snatches (each arm) 70/40

15 toes to bar

20 box jump overs

40 double unders

time cap 15 min

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