Day

emom for 10 min 1 clean and jerk (you can add weight or go across) rest then Murph prep with a running clock 0-10 Minute: 1200 Meter Run + Max  HR push ups in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max squats  in remaining time 20-23 Minute: Rest 23-27... READ MORE