45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

May 14, 2016

emom for 10 min

1 clean and jerk (you can add weight or go across)

rest then

Murph prep

with a running clock

0-10 Minute: 1200 Meter Run + Max  HR push ups in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max squats  in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run

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