May 14, 2016
0
emom for 10 min
1 clean and jerk (you can add weight or go across)
rest then
Murph prep
with a running clock
0-10 Minute: 1200 Meter Run + Max HR push ups in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max squats in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run
