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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 12, 2016
Friday WOD
May 12, 2016
Coach
0
8 x 40 m sprints rest approx 40 sec between each rest then 2 rounds for time of: 65 wall ball shots 30 pull ups you must rest 2 min after completing the first round
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