45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

May 12, 2016

8  x  40 m sprints

rest approx 40 sec between each

rest then

2 rounds for time of:

65 wall ball shots

30 pull ups

you must rest 2 min after completing the first round

About the Author

Leave a Reply



Please enter the CAPTCHA text