45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 21, 2016
Friday WOD
April 21, 2016
Coach
0
7 min at each of the following (strict on time…running clock) 1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat rest then 100 burpees for time
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