April 21, 2016
0
7 min at each of the following (strict on time…running clock)
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
rest then
100 burpees for time
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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