45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 19, 2016
Thursday WOD
April 19, 2016
Coach
0
GHD clinic rest then complete for time 50 cal row 40 front squats 135/95 30 toes to bar 20 shoulder to overhead 135/95 15 chest to bar pull ups
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