April 19, 2016
0
GHD clinic
rest then
complete for time
50 cal row
40 front squats 135/95
30 toes to bar
20 shoulder to overhead 135/95
15 chest to bar pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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