45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 17, 2016
Monday WOD
April 17, 2016
Coach
0
6 x 1 of the following complex 1 snatch + 1 hang snatch + 1 overhead squat (no drops, work up in weight) rest then 42-30-18 of : wall ball shots sit ups
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