45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 17, 2016

6 x 1 of the following complex

1 snatch + 1 hang snatch + 1 overhead squat

(no drops, work up in weight)

rest then

42-30-18 of :

wall ball shots

sit ups

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