Day

work up to a heavy clean and jerk in 12 min rest then amrap in 9 min 50 wall balls 40 toes to bar 30 wall balls 20 toes to bar 10 wall balls 5 toes to bar READ MORE

12 min work up to a moderate 3 rep front squat rest then 5 rounds for time of: 5 deadlifts 275/180 10 bar over burpees 30 double unders READ MORE