March 15, 2016
0
work up to a heavy clean and jerk in 12 min
rest then
amrap in 9 min
50 wall balls
40 toes to bar
30 wall balls
20 toes to bar
10 wall balls
5 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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