45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 15, 2016

work up to a heavy clean and jerk in 12 min

rest then

amrap in 9 min

50 wall balls

40 toes to bar

30 wall balls

20 toes to bar

10 wall balls

5 toes to bar

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