Day

15 min work on the snatch rest then For time: 30 Thrusters 45/33 90 Double-Unders 20 Thrusters 95/65 60 Double-Unders 10 Thrusters 135/95 30 Double-Unders Yeah lots of thrusters this week…we had to get them in. only 19 day till The Open. Get yourself registered. READ MORE