February 05, 2016
0
15 min work on the snatch
rest then
For time:
30 Thrusters 45/33
90 Double-Unders
20 Thrusters 95/65
60 Double-Unders
10 Thrusters 135/95
30 Double-Unders
Yeah lots of thrusters this week…we had to get them in. only 19 day till The Open. Get yourself registered.