45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

February 05, 2016

15 min work on the snatch

rest then

For time:

30 Thrusters 45/33
90 Double-Unders
20 Thrusters 95/65
60 Double-Unders
10 Thrusters 135/95
30 Double-Unders

Yeah lots of thrusters this week…we had to get them in. only 19 day till The Open. Get yourself registered.

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