Day

TEAMS of 2 for time 10-9-8-7-6-5-4-3-2-1 of power snatch 115/75 150m run (you go a round, i go a round. both must do each number) READ MORE

5 x 7 strict pull ups rest then 14.5 Open WOD 21-18-15-12-9-6-3 reps for time of: thrusters 95/65 bar over burpees (in the open these were bar facing burpees. we will do bar over so we can fit everyone) READ MORE