45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

MONDAY WOD

January 31, 2016

5 x 7 strict pull ups

rest then

14.5 Open WOD

21-18-15-12-9-6-3 reps for time of:
thrusters 95/65
bar over burpees

(in the open these were bar facing burpees. we will do bar over so we can fit everyone)

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