January 31, 2016
0
5 x 7 strict pull ups
rest then
14.5 Open WOD
21-18-15-12-9-6-3 reps for time of:
thrusters 95/65
bar over burpees
(in the open these were bar facing burpees. we will do bar over so we can fit everyone)
5 x 7 strict pull ups
rest then
14.5 Open WOD
21-18-15-12-9-6-3 reps for time of:
thrusters 95/65
bar over burpees
(in the open these were bar facing burpees. we will do bar over so we can fit everyone)