Day

(11.5) Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15 Wall balls (20lbs to 10′ target) rest then 10 min of mobility and skill work READ MORE

Amrap in 10 min  (11.4) 60 Bar-facing burpees 30 Overhead squats (120lbs/ 90lbs) 10 Muscle-ups rest 10 min then 6-4-2 for time of: squat snatch 135/95 Muscle ups READ MORE