45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 11, 2016

Amrap in 10 min  (11.4)

60 Bar-facing burpees
30 Overhead squats (120lbs/ 90lbs)
10 Muscle-ups

rest 10 min then

6-4-2 for time of:

squat snatch 135/95

Muscle ups

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