January 11, 2016
0
Amrap in 10 min (11.4)
60 Bar-facing burpees
30 Overhead squats (120lbs/ 90lbs)
10 Muscle-ups
rest 10 min then
6-4-2 for time of:
squat snatch 135/95
Muscle ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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