45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
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Day
January 8, 2016
Saturday WOD
January 08, 2016
Coach
0
METCON #1 – 3 rounds of 3min work / 3min rest of: amrap 5 chest to bar pull ups 20 air squats rest then METCON #2 – 3 rounds of 3min work / 3min rest of: amrap 15 power snatches 75/55 15 cal row
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