January 08, 2016
0
METCON #1 – 3 rounds of 3min work / 3min rest of:
amrap
5 chest to bar pull ups
20 air squats
rest then
METCON #2 – 3 rounds of 3min work / 3min rest of:
amrap
15 power snatches 75/55
15 cal row
METCON #1 – 3 rounds of 3min work / 3min rest of:
amrap
5 chest to bar pull ups
20 air squats
rest then
METCON #2 – 3 rounds of 3min work / 3min rest of:
amrap
15 power snatches 75/55
15 cal row