45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

January 08, 2016

METCON #1  –   3 rounds of 3min work / 3min rest of:

amrap

5 chest to bar pull ups

20 air squats

rest then

METCON #2  –  3 rounds of 3min work / 3min rest of:

amrap

15 power snatches 75/55

15 cal row

 

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