45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 17, 2015
Wednesday WOD
November 17, 2015
Coach
0
10 -8-6 -4- 2 back squat rest then 2 rounds for time of: 50 kettle swings 40 chest to bar pull ups
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