November 17, 2015
0
10 -8-6 -4- 2 back squat
rest then
2 rounds for time of:
50 kettle swings
40 chest to bar pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
10 -8-6 -4- 2 back squat
rest then
2 rounds for time of:
50 kettle swings
40 chest to bar pull ups
CrossFit Camden
© All Rights Reserved