Day

4 x 12 bench press rest then amrap in 6 min of: 150m run 20 burpees 30 double unders rest 4 min amrap in 6 min of: 2 X sled push down & sled pull back  35/10 20 burpees rest 4 min  amrap in 6 min of: 25 sit ups 25 squats 20 burpees   READ MORE