45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 16, 2015

4 x 12 bench press

rest then

amrap in 6 min of:

150m run

20 burpees

30 double unders

rest 4 min

amrap in 6 min of:

2 X sled push down & sled pull back  35/10

20 burpees

rest 4 min 

amrap in 6 min of:

25 sit ups

25 squats

20 burpees

 

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