Tuesday WOD

4 x 12 bench press

rest then

amrap in 6 min of:

150m run

20 burpees

30 double unders

rest 4 min

amrap in 6 min of:

2 X sled push down & sled pull back  35/10

20 burpees

rest 4 min 

amrap in 6 min of:

25 sit ups

25 squats

20 burpees