Day

4 x 10 unbroken push press (climbing) rest then complete for time: 50 double unders 40 toes to bar 40 cal row 30 toes to bar 30 cal row READ MORE

5 x 1 sprint 200m (approximately 2 min rest between each run) rest then 3 x 3 front squat rest then emom for 8 min 6 unbroken thrusters READ MORE