45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 25, 2015

5 x 1 sprint 200m

(approximately 2 min rest between each run)

rest then

3 x 3 front squat

rest then

emom for 8 min

6 unbroken thrusters

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