October 25, 2015
0
5 x 1 sprint 200m
(approximately 2 min rest between each run)
rest then
3 x 3 front squat
rest then
emom for 8 min
6 unbroken thrusters
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Monday WOD
CrossFit Camden
© All Rights Reserved
