Wednesday WOD
20 min: work up to a heavy clean and jerk rest then amrap in 12 min of: 3 power cleans 185/135 3 front squats 3 push or split jerks READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
October 20, 2015CrossFit Camden
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