October 20, 2015
0
20 min: work up to a heavy clean and jerk
rest then
amrap in 12 min of:
3 power cleans 185/135
3 front squats
3 push or split jerks
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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