Thursday WOD
every 2 minutes for 10 min 1 Power Snatch + 1 Squat Snatch + 1 OHS rest then complete for time 25 power snatches 95/65 25 chest to bar pull ups 25 alt DB squat snatches 35/25 25 kipping pull ups 25 overhead squats 95/65 25 strict pull ups READ MORE